Oliver Mann is a mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self.
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When you go into the shadow, when you shine a light in the cellar, and finally accept that there's no monster there at all, just the voice of the unheard you, that energy is free.